10 months +/ Featured/ Finger Food/ Savory/ Snack/ Vegetables/ Vegetarian

Spinach-Artichoke Quiche Cups

Spinach-Artichoke Quiche Cups - Baby & Toddler Recipe

We LOVE spinach-artichoke dip in this house. We make it anytime we have guests coming over, and it’s always a big hit. That said, we make a healthy spinach artichoke recipe – without too much of the cheese, cream, mayo and other fats that you’ll find in traditional recipes (but still some, because otherwise it just doesn’t taste the same!) And since a hot dip isn’t really toddler friendly, I turned it into a little quiche which L absolutely loved. We made these for lunch today, and she ate one little quiche cup along with some steamed peas and carrots. And after all that, she hopped on my lap and stole all of the bell peppers from my salad – classic.

For this recipe I blended the artichoke so that the quiche as a whole has a smooth texture. It turned out perfect, and I would definitely recommend that you blend it too!

Recipe’s below – have a happy Sunday and enjoy!

Spinach-Artichoke Quiche Cups - Baby & Toddler Recipe

Spinach-Artichoke Quiche Cups

Print Recipe
Serves: 10 mini quiches Cooking Time: 45 mins


  • 200gr creamed spinach
  • 150gr canned artichokes (1 can)
  • 2 eggs
  • 1tsp vegetable stock
  • 50gr cream cheese
  • 50gr grated cheddar cheese
  • 1 puff pastry roll (I used Leisi's 230g low fat dough)



Preheat the oven to 200°C.


Grease and line a cupcake tray with baking paper.


Cut the pastry dough into circles about 8cm in diameter (squares also work), and place them into the cupcake tray.


Heat the creamed spinach in a pan with the vegetable stock.


Drain the artichokes and blend puree them until smooth.


In a big bowl, mix the artichokes with the creamed spinach.


Add the rest of the ingredients, and stir until well combined.


Transfer into the quiche cups, and pop them in the oven for approx. 35 minutes, until golden brown the center is cooked through.


Let them cool, and enjoy!

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